If you’re looking for a way to boost your health and well-being, the answer might be as close as your local pharmacy. When it comes to personal responsibility for one’s own life, no area can be more important than good nutrition. And not just through food, but through vitamins and supplements that promote the good body and mind function. The following are top supplements everyone needs to know about:
1. Grass Fed Whey Isolate Protein - Vanilla
Whey protein is one of the most popular sports nutrition supplements. Hundreds of studies have been published on whey specifically and protein supplements in general; whey is one of the top scored on all these studies. It’s a quick digesting protein with a full spectrum of amino acids (the building blocks of protein). Because it’s a high-quality isolate it can be used just before or after workouts or anytime during the day.
3. HYDRATech™ Instant - Tangerine (30 ct)
4. HYDRATech™ Instant - Fresh Lime (30 ct)
5. Shroom Tech® SPORT (84 ct)
6. Shroom Tech® SPORT (28 ct)
7. Total Nitric Oxide® - Harvest Fruit (20 Serving Tub)
Total Nitric Oxide is a great product for someone who wants to get strong in the gym, take their workouts to the next level, improve their athletic performance and overall health. It’s proven to jump-start recovery between workouts and is a great pre-competition supplement. Important: when using Total Nitric Oxide you should consider not injecting this into your blood stream.
8. Glutamine - Unflavored (60 Serving Tub)
This has been called the “universal amino acid” because it’s the most plentiful free amino acid in the body. It’s necessary for protein metabolism and the immune system, plus it can help with recovery and growth. It’s recommended after workouts to increase protein synthesis, which is how muscles are built up.
These are some of the top supplements everyone should be taking to live a healthy lifestyle. With any supplement or vitamins you should always consult your doctor or physician before taking them.