Being physically fit is what most people desire to have. All work and no play make a person dull and bored at school or work. To become more effective and efficient in every endeavor, your mind and body must be alive, active, and productive at all times. For you to do this, it is important to be in good shape and free from any diseases. This write-up helps gives you some TIPS FOR STAYING HEALTHY.


Your body needs regular exercise like walking, jogging, running, or playing outdoor sports like basketball, volleyball, table tennis, swimming, or dancing together with your circle of friends. Aside from doing outdoor exercise, you can also have some indoor exercise at home with your spouse or any family members. You can have a Zumba dance by watching online videos or using new equipment that will help strengthen your muscles, lose body fats, and release more sweat. Set fix time each day for you to have and perform your regular exercise.


Eating nutritious foods that are full of vitamins and minerals from vegetables and fruits is what your body needs. Don’t consume much fatty, salty, and sweets of food rather are health conscious. Eating too much is not good for your health. Avoid eating junk food when you are at school or even eating street food when you are walking outside from your work. You know all those foods that are rich with minerals like the go, grow, and glow sources of foods, thus eat more of those groups of foods.


If you sleep late at night or if your sleeping time is less than 7 or 6 hours every night, then your body might not active or feel being tired and drowsy. For you to get recharge and be productive, sleep at least 6 to 8 hours at night. Your body needs enough rest as part of being human.

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